Pre-arranged sparring is practiced to develop - DISTANCE, FOCUS & TIMING against an actual partner.
1. Face partner.
2. Mark your distance.
3. On command 'JUNBI' person attacking takes RIGHT LEG back into ' L ' stance, blocking Left Forearm Guarding Block with a shout ( ki/ha ).
Defender moves to Parallel Ready Stance. Shout ( ki/ha ) to indicate when ready to begin.
ATTACK..........Right leg walking stance - High section punch. Left leg front snap kick.
DEFENCE.........Right leg back (walking stance) - Rising block. Left leg back (walking stance) - Low X-fist pressing block.
COUNTER.......Twin vertical punch (walking stance).
ATTACK..........Step forward right leg into L-stance - Side punch. Left leg turning kick. (mid-section).
DEFENCE........Right leg back (L-stance) - Upward palm block Left leg back (L-stance) - Waist block.
COUNTER........Slide in - Side elbow strike (L-stance).
ATTACK..........Right leg front snap kick, land in walking stance. Step left leg forward - Twin vertical punch. (walking stance).
DEFENCE.......Right leg back (walking stance) - X-fist pressing block. Left leg back (walking stance) - Wedging block.
COUNTER.......Grab shoulders - left knee strike. - Finish left leg back, forearm guarding block (L-stance).
ATTACK..........Right leg (walking stance) - Flat finger-tip thrust (high section). Left leg side kick (mid-section)
DEFENCE.......Right leg back (walking stance) - Knife hand rising block. Left leg back (L-stance) - Palm-heel pushing block.
COUNTER........Left leg front snap kick (lower spine) - Twin upset punch to kidneys (walking stance).
5 to 8 are for black belts only
ATTACK.......... Right back kick - Left hand palm strike to the nose.
DEFENCE......... Right leg back in L stance, knife hand waist block with left hand - Step back in Left L stance, Right hand outer forearm inward middle block.
COUNTER....... Slide right foot into walking stance, left hand reverse knifehand strike to the solar plexus.
ATTACK.......... Right high turning kick - Step forward into a walking stance, arc-hand throat grab.
DEFENCE........ Left leg back in sitting stance, twin straight forearm block - Step back in right L stance, palm hooking block with left hand.
COUNTER........ Left side kick, pulling on opponents arm.
ATTACK.......... : Side fist strike with right hand in fixed stance - Middle section reverse turning kick with left leg.
DEFENCE....... Left leg back into L stance, twin forearm block. - Step into right L stance knife-hand guarding block (evading kick).
COUNTER....... High reverse turning kick with Right leg.
ATTACK.......... Right middle side kick - Spinning knife-hand strike in right L stance
DEFENCE....... Right leg back, Inward moving inner forearm waist block with Left hand, - Cross the left leg over the right, step back in right L stance, knife-hand guarding block
COUNTER........ Left X stance, back fist strike.