CLUB DOCUMENTS

TRAINING GUIDES

10th Kup - White belt theory

10th Kup - White belt adult syllabus

10th Kup - White belt Tiger syllabus

How to tie your belt

Three Step Semi Free Sparring Kicking Routines

Three Step Sparring - 1 to 10

Two Step Sparring - 1 to 8

TKDSOE Full Pad Drills 1 to 7

TKDSOE Full Pad Drills - (hands only)

Black Belt Hand Pad Drills

TOURNAMENT ENTRY FORMS

 

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