Pad Drill 5

- Pad holder -Downward strike, obverse arm
- Obverse rising block
- Reverse punch
- Pad holder - Straight punch, obverse arm Evade punch - bob and weave left to right (with right leg back)
- Obverse inward to outwards crescent kick
- Reverse push front kick
- Step over 360 jump turning kick
- Rear leg spin crescent kick

These pad drills are to help you with your sparring and syllabus work, please ensure to perform correct techniques when striking a target. Please note that these are the drills that are used in your gradings.